Green Apple and Black-Eyed Peas Salad

Green apple and black eye peas salad is the best of all and is prepared within minutes. It’s a perfect side dish and is ideal for evening parties or snacks for kids. This is a must-add-on in the diet for all the salad lovers without making a lot of fuss.

Nutritional benefits:

Apples are a good source of fiber, polyphenols that provide numerous health benefits.The fiber in the apple makes it easy to digest and works as a prebiotic to promote the growth of healthy bacteria in your gut. Black-eyed peas contain important vitamins and minerals that are good for health, such as heart health, and helps combat anemia.

Ingredients:

• 30 grams chopped green apple
• 10 grams spinach
• 5 grams black eye peas
• 1 teaspoon celery green
• 1 date
• ½ teaspoon lemon juice
• ½ teaspoon chopped ginger
• Salt and black pepper as per taste

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 50 kcal
• Carbs
• 11.5 grams
• Protein
• 1.6 grams
• Fats
• 0.1 grams

Method:

• Make sure to wash and soak the black eyed peas for at least 4 hours and then pressure cook for about 2 whistles.
• Take a bowl and mix in the lemon juice, salt, and pepper, and ginger.
• Then in a wide bowl add in the chopped green apple, black eye peas, celery, spinach, and dates
• Then add in the rest of the ingredients and mix well.
• Serve as a side dish and enjoy

Over to you:

Green apple and black eyed peas salad are for all those people who love to have a spicy, healthy side dish or snack to munch on. It’s prepared within minutes and is loved by all.