Green Apple and Black-Eyed Peas Salad

By      17-Jul 2021       Reading Time: 2 Mins

Green Apple and Black-Eyed Peas Salad

Green apple and black eye peas salad is the best of all and is prepared within minutes. It’s a perfect side dish and is ideal for evening parties or snacks for kids. This is a must-add-on in the diet for all the salad lovers without making a lot of fuss.

Nutritional benefits:

Apples are a good source of fiber, polyphenols that provide numerous health benefits.The fiber in the apple makes it easy to digest and works as a prebiotic to promote the growth of healthy bacteria in your gut. Black-eyed peas contain important vitamins and minerals that are good for health, such as heart health, and helps combat anemia.


  • 30 grams chopped green apple
  • 10 grams spinach
  • 5 grams black eye peas
  • 1 teaspoon celery green
  • 1 date
  • ½ teaspoon lemon juice
  • ½ teaspoon chopped ginger
  • Salt and black pepper as per taste

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 50 kcal
  • Carbs
  • 11.5 grams
  • Protein
  • 1.6 grams
  • Fats
  • 0.1 grams


  • Make sure to wash and soak the black eyed peas for at least 4 hours and then pressure cook for about 2 whistles.
  • Take a bowl and mix in the lemon juice, salt, and pepper, and ginger.
  • Then in a wide bowl add in the chopped green apple, black eye peas, celery, spinach, and dates
  • Then add in the rest of the ingredients and mix well.
  • Serve as a side dish and enjoy

Over to you:

Green apple and black eyed peas salad are for all those people who love to have a spicy, healthy side dish or snack to munch on. It’s prepared within minutes and is loved by all.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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