Sprouts Dhokla

The delicious Sprout dhoklas are a must-try and are good in nutritional content. The dhokla is fortified with some greens that have a tempting and nice flavour.

Nutritional benefits

Spinach is a great source of Vitamin A, magnesium, and iron that helps in blood clotting and promotes immune function. Moong dal is a package of nutrients that has high antioxidant levels. It is rich in fibre, magnesium and helps in lowering cholesterol levels. It also contains a good amount of iron that improves blood circulation and prevents anemia. Sesame seeds are a great source of fibre, therefore, help in constipation, lowering cholesterol, and reducing heart risks.

Ingredients:

• 1 green chilli
• 20 grams finely chopped spinach
• 10 grams sprouted green moong
• 1 teaspoon besan
• ½ teaspoon fruit salt
• ½ teaspoon sesame seed
• A pinch of hing
• 1 teaspoon oil
• 1-2 curry leaves
• Salt to taste

Calorie Count

• Calorie
• 79 Kcal
• Protein
• 2.9 grams
• Carbohydrates
• 6.1 grams
• Fat
• 4.9 grams

Method:

• Wash the green moong and soak overnight.
• In the morning, add in the sprouted moong, besan in a blender with some water to make a smooth paste.
• Add the moong mixture, along with spinach, curry leaves, sesame seed, green chili, asafetida, salt, and oil.
• Blend all the ingredients and then add in the fruit salt and some water without the formation of bubbles.
• Pour in a greased plate and spread the mixture.
• Allow it to steam in the steamer for about 10-15 minutes
• Garnish with coriander leaves and serve immediately with green chutney.

Over to you:

These dhoklas are rich in iron and are the perfect breakfast option. Share this palatable recipe and make help others to make their life healthy and nutritious too!