Strawberry Protein Shake

 Are you on the go and have no time for a meal? Then this is perfect for you. A healthy and power packed recipe.

INGREDIENTS

•       1.5 cups whole frozen strawberries
•       1/2 cup frozen slices banana
•       1/4 cup oats
•       1/3 cup nonfat Greek yogurt
•       1 cup unsweetened almond milk
•       Optional topping: crushed graham crackers

INSTRUCTIONS

•       Place all ingredients into a high-speed blender and blend until smooth. Add more almond milk as needed depending on preference.

NUTRITIONAL BENEFITS
Strawberries in a shake offer a dose of vitamin C, antioxidants, fiber, and natural sweetness, contributing to a nutritious and flavorful beverage.

CALORIE COUNT
Calories: 206kcal Carbohydrates: 28g Protein: 19g Fat: 2g Fiber: 5g Sugar: 13g