Cucumber Chia Juice
By Nmami Agarwal 07-Jul 2023 Reading Time: 0 Mins
Did someone say juices are bad? Well not all juices are bad. Try this on an empty stomach for a glowing skin!
INGREDIENTS
- 1 handful of spinach.
- 1 tomato
- 2 teaspoons chia seeds.
- 1 small cucumber.
INSTRUCTIONS
- Transfer all the ingredients into the blender barring the chia seeds.
- Blend the ingredients
- Pour into a glass and add in chia seeds.
- Serve.
NUTRITIONAL BENEFITS
Spinach is a great source of lutein and zeaxanthin which prevents the eyes from being damaged by the UV light source and helps in being well protected.
CALORIE COUNT
Calories- 60Kcal
Carbohydrates:34.4g
Proteins: 1.65g
Fats:0.7
About Author
"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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