Ash Gourd Detox Juice

By      09-Sep 2023       Reading Time: 2 Mins

Ash Gourd Detox Juice

Ash Gourd Detox Juice is a refreshing and nutritious beverage perfect for a health boost. Made with hydrating cucumber, sweet apple, zesty lemon, and a hint of ginger, this juice is packed with vitamins and minerals. The addition of mint leaves adds a cooling effect, making it ideal for a detox regimen. Blend it all together for a smooth, revitalizing drink that helps cleanse the body.

For a Serving Size of Two:

Ingredients:

  • 300 grams ash gourd
  • 300 grams cucumber
  • 1 apple 
  • 1 lemon
  • 1-inch piece of ginger
  • Few mint leaves
  • 1 cup water (optional, for desired consistency)

Procedure:

  • Wash all the ingredients thoroughly.
  • Peel the cucumber and cut it into chunks.
  • Core the green apples and cut them into quarters.
  • Peel the ginger and cut it into small pieces.
  • Place all the ingredients into a juicer or blender.
  • Blend all the ingredients until smooth and if the mixture is too thick, add water gradually until you achieve the desired consistency.
  • Pour the green juice into a glass, squeeze a lemon in it and mix it well.
  • Drink is ready to serve.

Nutritional Benefits:

  • Ash Gourd Detox Juice is a refreshing and revitalizing beverage packed with numerous health benefits. Ash gourd is known for its cooling properties and is excellent for detoxification, aiding digestion, and reducing inflammation.
  • Cucumber adds hydration, supports skin health, and provides a mild diuretic effect.
  • Apples contribute natural sweetness and are rich in antioxidants, fiber, and vitamins.
  • Lemon adds a burst of vitamin C, enhances the immune system, and helps in detoxification.
  • Ginger has anti-inflammatory and digestive benefits, while mint leaves provide a refreshing flavor and aid in digestion. Together, these ingredients create a nutrient-rich juice that supports hydration, detoxification, and overall wellness.

Nutritional Information:

  • Calories: 94 kcal
  • Protein: 2 g
  • Carbohydrates: 23.6 g
  • Fat: 0.5 g
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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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