Ash Gourd Detox Juice

For a Serving Size of Two:

Ingredients:

• 300 grams ash gourd
• 300 grams cucumber
• 1 apple 
• 1 lemon
• 1-inch piece of ginger
• Few mint leaves
• 1 cup water (optional, for desired consistency)

Procedure:

• Wash all the ingredients thoroughly.
• Peel the cucumber and cut it into chunks.
• Core the green apples and cut them into quarters.
• Peel the ginger and cut it into small pieces.
• Place all the ingredients into a juicer or blender.
• Blend all the ingredients until smooth and if the mixture is too thick, add water gradually until you achieve the desired consistency.
• Pour the green juice into a glass, squeeze a lemon in it and mix it well.
• Drink is ready to serve.

Nutritional Benefits:

• Ash Gourd Detox Juice is a refreshing and revitalizing beverage packed with numerous health benefits. Ash gourd is known for its cooling properties and is excellent for detoxification, aiding digestion, and reducing inflammation.
• Cucumber adds hydration, supports skin health, and provides a mild diuretic effect.
• Apples contribute natural sweetness and are rich in antioxidants, fiber, and vitamins.
• Lemon adds a burst of vitamin C, enhances the immune system, and helps in detoxification.
• Ginger has anti-inflammatory and digestive benefits, while mint leaves provide a refreshing flavor and aid in digestion. Together, these ingredients create a nutrient-rich juice that supports hydration, detoxification, and overall wellness.

Nutritional Information:

• Calories: 94 kcal
• Protein: 2 g
• Carbohydrates: 23.6 g
• Fat: 0.5 g