Khus Serbat

By      15-Apr 2020       Reading Time: 2 Mins

Khus Serbat

Hydration is the key when it comes to surviving summer months. Khus serbat is a one of those cooling and refreshing summer drink that is made from dried khus grass without any synthetic colour and preservatives.
NUTRITIONAL BENEFITS: Khus is an excellent source of iron, manganese and Vitamin B6. Due to its cooling properties it reduces excessive thirst and prevents dehydration.
INGREDIENTS:

  • 20 grams khus grass
  • 500 ml water
  • 5 grams coconut sugar

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 30.4 kcal
  • Carbs
  • 5.3 grams
  • Protein
  • 0.3 grams
  • Fats
  • 0.0 grams

METHOD:

  • Remove the roots from the grass, chop the grass and soak it for 12 hours in water
  • Strain through a juice strainer and collect the extract.
  • Add sugar to the extract and stir.
  • Keep the khus extract on the stove and keep on stirring until sugar dissolves and syrup becomes sticky.
  • Filter the hot syrup in a clean jar or a bowl
  • Cover the lid immediately and let it cool at room temperature.
  • Once cooled, refrigerate the khus syrup
  • Dissolve 1/3 or ¼ syrup with water and voila khus serbat is ready to drink.

Over to you
Khus, commonly called as vetiver and has medicinal, culinary and perfumery uses. Don’t forget to try on this easy to make drink to quench your thirst and give a nutrient boost to your health.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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