Crunchy Strawberry and Oatmeal Bars

The perfect quinoa berry bar is a healthy snack and best to munch on during the match or breakfast bar. These are flavoured with toasted coconut and berries, making for a healthy and delicious on-the-go breakfast treat or snack everyone will love!

Nutritional benefits

Oats are full of fibre with a low-calorie count. The berries being rich in antioxidants and flavours make a great combination with almond flour and oats. These bars are high in fibre and taste delicious. It keeps us feeling full, fueled, and energized.

Ingredients: –

• 15 g Oats
• 10 g Almond flour
• 5 g Coconut sugar
• 10 g Strawberry preserves
• 5 g Fruit salt
• 1 teaspoon unsalted butter

Calorie Count

• Calorie
• 136 Kcal
• Protein
• 4.1 g
• Carbohydrates
• 13.3 g
• Fat
• 7.9 g

Method –

• Let the oven preheat to 350 º F. Place a baking sheet with parchment paper and grease the sides with cooking spray.
• Whisk together all the ingredients in a large mixing bowl.
• Transfer the batter into the greased pan and smooth with a spatula.
• Let it bake for 25 – 35 minutes until the bars are golden brown and firm to the touch.
• Keep the bars aside so that they cool down, then remove and slice into squares (or rectangles).
• These bars can be stored in an airtight container for 4 – 5 days. These bars can be eaten alone or with fresh fruits, yoghurt, or sprinkled coconut sugar.

Over To you:

These strawberry oatmeal bars are full of flavours and the perfect example of a balanced, nutritious and delicious breakfast or on-the-go snacks. It is the perfect combination of strawberries, fibre-rich oats, and low-glycemic coconut sugar, They have a brownie-like consistency which makes them the perfect snack. So enjoy!