Cinnamony Beet Moon Milk

Cinnamony Beet Moon Milk is a healthy drink with a blast of nutrient dense beetroot and milk. Especially made with the goodness of beetroot, this milk will give a soothing feeling with ample health benefits.

Nutritional Benefits:

Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up immunity because of its antioxidant properties. Milk is a great source of calcium, protein and B vitamins which play an important role in the body.

Ingredients:

• 20 grams beetroot (grated)
• 150 ml low fat milk
• 1 teaspoon coconut sugar (optional)
• ¼ teaspoon cinnamon powder
• ½ teaspoon turmeric
• 1 pinch cardamom powder
• ½ teaspoon ginger powder
• 1 pinch black pepper
• 1 teaspoon coconut oil

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 132.5 kcal
• Carbs
• 15.8 grams
• Protein
• 3.5 grams
• Fats
• 4.4 grams

Method:

• Firstly, heat the saucepan and melt the coconut oil. Add turmeric, cinnamon powder, ginger powder, black pepper and cardamom until they become fragrant.
• Now add the grated beetroot alongside. Then add milk.
• Simmer and heat it over medium to low heat flame.
• Serve and enjoy.

Over to you:

So, try your hands upon this amazing and delicious flavoured milk and enjoy.