Orange Kale Smoothie
By Nmami Agarwal 09-Aug 2022 Reading Time: 1 Mins
Orange Kale smoothie is one of the most refreshing drinks you can try. The color may not be so appealing to the eye but it is surely appealing to your body.
Nutritional Benefits:
Orange is a fruit that is rich in vitamin C and helps in producing collagen and protecting the cells from damage. It is also important to absorb iron in the body. Kale is rich in Vitamin C, K, and Iron and high in antioxidants. It helps in protecting the body from oxidative damage.
Ingredients:
- Orange
- ½ cup water
- Kale leaves
- 1 banana
Calories
- Calories Count
- 220 Kcal
- Protein
- 3.2 Grams
- Carbohydrates
- 54 Grams
- Fats
- 0.9 Grams
Method:
Put all the ingredients in a blender, blitz, and serve.
Over To You:
Orange kale smoothie is perfect for breakfast or the time when you want an instant energy boost. It is the perfect immunity-boosting smoothie.