Orange Kale Smoothie

By      09-Aug 2022       Reading Time: 1 Mins

Orange Kale Smoothie

Orange Kale smoothie is one of the most refreshing drinks you can try. The color may not be so appealing to the eye but it is surely appealing to your body.

Nutritional Benefits:
Orange is a fruit that is rich in vitamin C and helps in producing collagen and protecting the cells from damage. It is also important to absorb iron in the body. Kale is rich in Vitamin C, K, and Iron and high in antioxidants. It helps in protecting the body from oxidative damage.

Ingredients:

  • Orange
  • ½ cup water
  • Kale leaves
  • 1 banana

Calories

  • Calories Count
  • 220 Kcal
  • Protein
  • 3.2 Grams
  • Carbohydrates
  • 54 Grams
  • Fats
  • 0.9 Grams

Method:
Put all the ingredients in a blender, blitz, and serve.

Over To You:
Orange kale smoothie is perfect for breakfast or the time when you want an instant energy boost. It is the perfect immunity-boosting smoothie.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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