Ministry of Ayush Tweeted About The Animal – Inspired Yoga Pose
By Nmami Agarwal 01-May 2022 Reading Time: 4 Mins
There are a lot of exercises we can follow to stay fit and flexible. One such form is yoga, which comprises a list of light movements done to promote overall stability. It not only focuses on physical flexibility but helps build a strong foundation of mental health. The Ministry of Ayush tweets about yoga poses and the benefits of yoga marking the importance of the upcoming Yoga Utsav.
Yoga is not only a physical exercise to improve strength and lose weight but it gives you a deeper level of understanding of yourself. It empowers the body, mind, and soul, and makes you stronger physically and emotionally. Yogasanas are exercises of different parts of the body and mind which give you an overall state of well-being and uplift your quality of life. And different asanas are inspired by different animals, things, or structures. One such is Adho Mukha Svanasana, the animal-inspired yoga pose which is also called the downward-facing dog.
How Is Adho Mukha Svanasana Performed?
- Kneel on the floor and keep the knees hip-width apart.
- Bending the upper body forward, place your hands on the floor and align your palms with the shoulders.
- Now exhale, curl your toes and lift the body away from the floor. Continue facing downwards and make sure your heels are not touching the floor.
- Keep balancing your body on your palms and toes, and your knees and elbows should be slightly bent.
- Straighten the tailbone, and both your knees and elbows.
- When you feel a nice stretch in your hamstring, you can finally bring the heels down and hold the pose for a few breaths.
- No, get back into the sitting position by slowly bending your knees and elbows.
Benefits Of Adho Mukha Svanasana:
- Helps in strengthening the muscles of your legs.
- It stretches the hamstrings, calves, and spine.
- It can increase blood flow and help reduce headaches and fatigue.
- It improves memory and concentration.
- It strengthens the tailbone and also tones your legs and arms.
- It relieves stress and anxiety.
- Helps in managing back pain and preventing osteoporosis.
- It will also help stretch your entire body.
People with carpal tunnel syndrome must avoid this pose as it can put extra pressure on the nerves. Also, those who have back, arms, shoulder injuries, or high blood pressure should also avoid doing Adho Mukha Svanasana.
Over To You:
This animal-inspired pose will definitely make you feel more flexible and energized as it works on your entire body. Practice this pose for overall flexibility.