Paneer Cauliflower Curry

Vegetable curry is a healthy dish that makes one feel so satisfied after better than any take away with the goodness of paneer and cauliflower.

Nutritional Benefits:
Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins that helps in combating various health issues. Paneer is an Indian cheese that is high in nutritive value. It is rich in calcium and protein and aids in many body processes.

Ingredients:

• 20 grams onion, finely chopped
• 30 grams paneer
• 10 grams cauliflower, cut into florets
• 15 grams capsicum
• 20 grams tomato, finely chopped
• ½ teaspoon cumin seeds
• ½ teaspoon ginger garlic paste
• 1-2 green chilli
• ½ teaspoon turmeric powder
• ½ teaspoon chilli powder
• ½ teaspoon cumin powder
• ½ teaspoon garam masala powder
• ½ teaspoon dried fenugreek leaves
• Salt to taste
• 1 teaspoon Oil

Per Serving:

• Nutrition Info
• Amount
• Energy
• 162 kcal
• Carbs
• 4.5 grams
• Protein
• 7.3 grams
• Fats
• 6.3 grams

Method:

• Heat oil in a pan, add cumin seeds and let them sizzle.
• Add in onions, chillies and saute.
• Add in ginger garlic paste and saute for 2 mins.
• Add tomatoes, salt and turmeric powder and mix well.
• Add spice powders and mix well.
• Add in cauliflower and mix well. Cover and cook on low heat for 10 mins.
• Add capsicum and mix well.
• Add paneer and toss gently.
• Add in water and bring it to a boil, then add in kasuri methi leaves and mix well.
• Serve hot

Over to you
Vegetable curry recipe with paneer and vegetable is an easy and cheap side dish to prepare. So, don’t forget to try your hand on this delicious recipe.