Kale, Spinach and Mushrooms Patties

By      16-Apr 2021       Reading Time: 2 Mins

Kale, Spinach and Mushrooms Patties

Kale, spinach and mushrooms patties is an amazing dish which is easy to make yet is high on nutrition. It is a perfect munching snack to pamper yourself whenever you suffer hunger pangs.

Nutritional benefits –

Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Sesame seeds are considered as a good source of calcium & dietary protein, with high-quality amino acids making up 20% of the seed.

Ingredients –

  • 15 grams mushrooms (boiled)
  • 30 grams kale leaves(boiled)
  • 40 grams spinach (boiled)
  • ½ teaspoon chia seeds
  • 1 tablespoon lemon zest
  • 1 teaspoon fresh mint leaves
  • Salt & pepper as per taste
  • 1 teaspoon olive oil

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 112.5 kcal
  • Carbs
  • 4.3 grams
  • Protein
  • 3.2 grams
  • Fats
  • 5.2 grams

Method –

  • 1. Firstly, put all the ingredients, except the oil, in a bowl and mix altogether. Then season with salt and pepper and keep it aside for 20 minutes.
  • 2. To cook the patties, heat a little oil in a heating pan over a medium heat, then take little mixture in your hand and shape into a patty, flatten slightly.
  • 3. Now, cook for 2-3 minutes on each side until golden brown.
  • 4. Serve hot.

Over to you-

This recipe is full of flavour and is definitely a healthy dish which provides you with various nutrients. Along with this it is a top pick for your starters or evening snack.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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