Berry Nutty Parfait

Start your busy morning with this healthy and delightful berry nutty parfait made with simple ingredients yet tasty and nutritious! Enjoy it with fresh fruits and nuts to start the morning with a bang.

Nutritional Benefits

Yogurt, on the other hand, provides protein and calcium enhancing the healthy gut flora. It contains probiotics that are good for gut health. Nuts, seeds, and fruits have their specific nutritional benefits containing a wide range of vitamins and minerals.

Ingredients:

• 5-gram almonds
• 5-gram coconut oil
• ½ teaspoon vanilla essence
• 40 grams low-fat yogurt
• ¼ teaspoon ground cinnamon
• Seeds(flax,chia,sunflower,etc.) of choice for garnishing
• Berries(strawberries,raspberries, cranberries,etc.) of choice to garnish

Calorie Count

• Calorie
• 104 Kcal
• Protein
• 4 grams
• Carbohydrates
• 5.9 grams
• Fat
• 7.6 grams

Method:

• Take a jar or small bowl, add in the almonds, coconut oil, cinnamon, and vanilla essence. Mix it well.
• Take another bowl and layer the yogurt with the almond mix.
• Add the seeds and the berries on top for garnishing.
• Serve immediately or store in the freezer and consume later.

Over To You
This is a very simple and light breakfast or snack which can be stored and eaten afterward. Fully packed with the goodness of yogurt and berries, enjoy it, and do let us know the reactions!