Green Italian salad

By      02-Jan 2021       Reading Time: 2 Mins

Green Italian salad

Green Italian salad is high on taste and health. This dish is a perfect pick for starters or a main meal. So, count on this recipe in order to enjoy its unique flavour and richness.

Nutritional Benefits
Tomatoes are a great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. They are also rich in vitamin C, potassium and Folate. Cucumber has antidiabetic properties. It is a good source of antioxidants and lowers cholesterol.

Ingredients

  • 20 grams chopped cherry tomatoes
  • 20 grams chopped green bell peppers
  • 20 grams chopped red bell peppers
  • 20 grams chopped cucumber
  • 20 grams chopped green onions
  • 10 grams chopped broccoli
  • 1 teaspoon fresh parsley
  • ½ teaspoon olives
  • 1 teaspoon fresh basil leaves
  • 1 tablespoon lime juice
  • 2-3 cloves of garlic
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon olive oil
  • 1 lettuce
  • 1 teaspoon seasonings thyme, oregano, chilli flakes
  • Salt and pepper as per taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 93 kcal
  • Carbs
  • 6.1 grams
  • Protein
  • 2.4 grams
  • Fats
  • 7.2 grams

Method:

  • Firstly, in a bowl combine bell peppers, onions, cucumber, tomato, broccoli and olives. Then add chopped parsley, lettuce and basil leaves.
  • Make the dressing by combining lime juice, minced garlic seasonings, olive oil, balsamic vinegar, olive oil and salt n pepper in a bowl.
  • Toss it with the prepared dressing and mix gently.
  • Serve.

Over to you
Green Italian salad is a delicious, healthy and filling recipe to satisfy your taste buds. It’s for sure a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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