Green Italian salad

Green Italian salad is high on taste and health. This dish is a perfect pick for starters or a main meal. So, count on this recipe in order to enjoy its unique flavour and richness.

Nutritional Benefits
Tomatoes are a great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. They are also rich in vitamin C, potassium and Folate. Cucumber has antidiabetic properties. It is a good source of antioxidants and lowers cholesterol.

Ingredients

• 20 grams chopped cherry tomatoes
• 20 grams chopped green bell peppers
• 20 grams chopped red bell peppers
• 20 grams chopped cucumber
• 20 grams chopped green onions
• 10 grams chopped broccoli
• 1 teaspoon fresh parsley
• ½ teaspoon olives
• 1 teaspoon fresh basil leaves
• 1 tablespoon lime juice
• 2-3 cloves of garlic
• 1 teaspoon balsamic vinegar
• 1 teaspoon olive oil
• 1 lettuce
• 1 teaspoon seasonings thyme, oregano, chilli flakes
• Salt and pepper as per taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 93 kcal
• Carbs
• 6.1 grams
• Protein
• 2.4 grams
• Fats
• 7.2 grams

Method:

• Firstly, in a bowl combine bell peppers, onions, cucumber, tomato, broccoli and olives. Then add chopped parsley, lettuce and basil leaves.
• Make the dressing by combining lime juice, minced garlic seasonings, olive oil, balsamic vinegar, olive oil and salt n pepper in a bowl.
• Toss it with the prepared dressing and mix gently.
• Serve.

Over to you
Green Italian salad is a delicious, healthy and filling recipe to satisfy your taste buds. It’s for sure a must try.