Pindi Chole

By      12-Jan 2022       Reading Time: 3 Mins

Pindi Chole

Pindi Chole is a delightful North Indian dish made with chickpeas simmered in a spiced tomato-onion gravy. This flavorful curry is not only satisfying but also a fantastic source of protein and nutrients, making it a popular choice for both vegetarians and meat-lovers alike

For a Serving Size of Two:

Ingredients:

  • 200 grams chickpeas (canned or soaked overnight and boiled)
  • 50 grams onion, finely chopped
  • 2 medium tomatoes, pureed (about 150 grams)
  • 2 cloves garlic, minced
  • 1-inch ginger, grated
  • 1-2 green chilies, slit (optional)
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • 1/2 tsp red chili powder (adjust to taste)
  • 1/2 tsp turmeric powder
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt to taste
  • Fresh cilantro for garnish
  • Water as needed

Procedure:

  1. Prepare the Chickpeas: If using dried chickpeas, soak them overnight and boil until tender. If using canned chickpeas, rinse and drain them.
  2. Sauté Aromatics: In a pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add chopped onions, ginger, garlic, and green chilies. Sauté until the onions turn golden brown.
  3. Add Spices and Tomato Puree: Stir in coriander powder, garam masala, red chili powder, and turmeric. Cook for a minute, then add the pureed tomatoes. Cook until the oil starts to separate from the mixture (about 5-7 minutes).
  4. Combine Chickpeas and Simmer: Add the boiled chickpeas to the pan along with salt and mix well. If the mixture is too thick, add a little water. Let it simmer for 10-15 minutes to allow the flavors to meld.
  5. Finish with Lemon Juice: Stir in lemon juice and cook for an additional 2 minutes.
  6. Garnish and Serve: Garnish with fresh cilantro and serve hot with rice, naan, or roti.

Nutritional Benefits:

  • Pindi Chole is a nutrient-dense dish packed with protein, fiber, and essential vitamins and minerals. Chickpeas are an excellent source of plant-based protein, making them ideal for muscle repair and overall health. They are also rich in dietary fiber, which aids digestion and promotes feelings of fullness.
  • The dish includes a variety of spices that not only enhance flavor but also provide health benefits; for example, turmeric contains curcumin, known for its anti-inflammatory properties. The tomatoes add antioxidants like lycopene and vitamins A and C, contributing to heart health and immunity. Olive oil provides healthy fats that support overall well-being.

Nutritional Information:

  • Calories: 200 kcal
  • Protein: 7 g
  • Carbohydrates: 32.3 g
  • Fat: 5.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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