Paneer Quinoa cutlets

By      24-Feb 2021       Reading Time: 2 Mins

Paneer Quinoa cutlets

Paneer quinoa cutlets are the perfect party snacks and are healthy inside out that is prepared in under 30 minutes. It is a perfect combination of protein, fiber, and calcium.

Nutritional benefits:
Quinoa is very nutritious and is full of antioxidants, fiber as well as protein. It relieves constipation and cholesterol issues. Paneer is also a protein source and besides being delicious, it is good in calcium that supports bone development.

Ingredients:

  • 20 grams paneer
  • 15 grams quinoa
  • Salt and black pepper as per taste
  • 10 grams raw banana
  • 5 grams peanuts
  • Few sprigs of mint leaves and coriander
  • ½ green chili
  • 1 teaspoon grated ginger
  • 1 teaspoon cumin powder
  • ½ teaspoon garam masala
  • 1 teaspoon lemon juice

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 141 kcal
  • Carbs
  • 13.6 grams
  • Protein
  • 5.6 grams
  • Fats
  • 7.4 grams

Method:

  • Start by cooking the quinoa and raw banana with some water and salt in a pressure cooker for some time.
  • On the other hand, wash the paneer and grate it
  • Prepare the masala by making a paste of mint, coriander, peanuts, and green chili.
  • After the quinoa and raw banana has cooled a bit, mix in all the ingredients to prepare a mixture.
  • Prepare equal-sized cutlets and cook them over a skillet with some oil
  • Serve these cutlets chutney or dressing of your choice.

Over to you:
Quinoa paneer cutlets are great weekend snacks to serve the guests and are a perfect healthy starter.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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