Paneer Quinoa cutlets

Paneer quinoa cutlets are the perfect party snacks and are healthy inside out that is prepared in under 30 minutes. It is a perfect combination of protein, fiber, and calcium.

Nutritional benefits:
Quinoa is very nutritious and is full of antioxidants, fiber as well as protein. It relieves constipation and cholesterol issues. Paneer is also a protein source and besides being delicious, it is good in calcium that supports bone development.

Ingredients:

• 20 grams paneer
• 15 grams quinoa
• Salt and black pepper as per taste
• 10 grams raw banana
• 5 grams peanuts
• Few sprigs of mint leaves and coriander
• ½ green chili
• 1 teaspoon grated ginger
• 1 teaspoon cumin powder
• ½ teaspoon garam masala
• 1 teaspoon lemon juice

Per Serving:

• Nutrition Info
• Amount
• Calories
• 141 kcal
• Carbs
• 13.6 grams
• Protein
• 5.6 grams
• Fats
• 7.4 grams

Method:

• Start by cooking the quinoa and raw banana with some water and salt in a pressure cooker for some time.
• On the other hand, wash the paneer and grate it
• Prepare the masala by making a paste of mint, coriander, peanuts, and green chili.
• After the quinoa and raw banana has cooled a bit, mix in all the ingredients to prepare a mixture.
• Prepare equal-sized cutlets and cook them over a skillet with some oil
• Serve these cutlets chutney or dressing of your choice.

Over to you:
Quinoa paneer cutlets are great weekend snacks to serve the guests and are a perfect healthy starter.