Quinoa Bun

By      14-Sep 2021       Reading Time: 2 Mins

Quinoa Bun

Quinoa bun is an amazing dessert enriched with the flavor and goodness of quinoa. This dish is a nutritious way to curb your sweet cravings.

Nutritional benefits –

Eggs provide us with high biological value protein which helps in building up muscles. They also contain essential omega -3 fatty acids. Quinoa is high fiber, high protein and gluten free grain which provides you with major health benefits. It also has anti-cancer, anti-inflammatory properties.

Ingredients –

  • 10 grams quinoa flour
  • 10 grams rice flour
  • 1 egg
  • ½ teaspoon ground cinnamon
  • Pinch of salt
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon vanilla essence
  • 5 grams Coconut sugar
  • 5 grams of butter

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 196.2 kcal
  • Carbs
  • 26.1 grams
  • Protein
  • 7.3 grams
  • Fats
  • 8.8 grams

Method –

  • Preheat the oven to 250 degree Celsius
  • Take a bowl and mix butter, egg and sugar with each other and stir well.
  • In another bowl sieve all the dry ingredients which are quinoa flour, rice flour, baking powder, baking soda, cinnamon and pinch salt.
  • Now mix dry ingredients with wet ingredients.
  • Add a pinch of vanilla essence into it.
  • Mix well and transfer it to a greased baking tray.
  • Bake it for 20-30 minutes at 220 degree Celsius.
  • Your quinoa bun is ready!

Over to you –

This dish is for sure a center piece of your dining table. Share this healthy dessert with your family and friends.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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