Pineapple Fried Rice

By      02-May 2020       Reading Time: 2 Mins

Pineapple Fried Rice

Pineapple fried rice is a simple yet delicious dish made with the goodness of pineapple, vegetables, and rice. It is a perfect dish to be tried upon and to relish the bundles of nutrition along with amazing taste.

Nutritional benefits
Rice serves as an instant source of energy. Pineapples are a good source vitamin C and antioxidants which help in building up immunity. Tomatoes are a great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. It is also rich in vitamin C, potassium and Folate.

Ingredients:

  • 20 grams of cooked rice
  • 3-4 Garlic cloves
  • 3-4 sprigs of curry leaves
  • 20 grams onion
  • ½ teaspoon lemon juice
  • 20 grams pineapple
  • 1inch cinnamon stick
  • 20 grams tomatoes
  • 2-3 green chilies
  • 1 teaspoon black pepper
  • ¼ teaspoon turmeric powder
  • 1/2 teaspoon mustard seeds
  • 10 grams of green peas
  • 10 grams curd
  • Salt as per taste
  • 1 teaspoon olive oil
  • 3-4 sprigs mint leaves
  • Nutrition Info
  • Amount
  • Calories
  • 131.2 kcal
  • Carbs
  • 18 grams
  • Protein
  • 3.4 grams
  • Fats
  • 6.2 grams

Method:

  • Combine the rice and lemon juice together. Mix well and keep it aside.
  • Heat oil and add mustard seeds, onion, tomato, green chilies, curry leaves, cinnamon, and curd. Stir well.
  • Add 1 cup water and allow it to boil for some time. Now add pineapple cubes and peas and cook it for few minutes.
  • Add rice and mix well. Garnish with fresh mint leaves.
  • Serve hot.

Over to you:
Enjoy this light and easy recipe in your dinner or lunchtime. It’s good to be packed in lunch boxes too. Your kids will surely love it.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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