Crunchy Walnut Salmon

The delicious crunchy walnut salmon is rubbed with a crunchy blend and then baked. This powerhouse meal is a package of nutrients and flavor. It can be served alongside sautéed vegetables as a side dish or a main meal. It is the perfect super nutritious supper that is served on the plate in less than half an hour. It’s packed with flavor and is an example that easy recipes can be super delicious!

Nutritional benefits:

Salmon has a great amount of selenium, omega 3 acids that help in lowering the cholesterol-reducing the risk of heart diseases Salmon has a great amount of selenium, omega 3 acids that help in lowering the cholesterol-reducing the risk of heart diseases. Walnuts, on the other hand, are a good source of omega 3 fatty acids, rich in antioxidants, and helps in lowering cholesterol levels, therefore, helping in heart conditions.

Ingredients:

• 1 teaspoon mustard sauce
• 1 teaspoon olive oil
• Salt and pepper to taste
• 05 grams bread crumbs
• 5 grams finely chopped walnuts
• 2 teaspoons finely chopped parsley
• 50 grams salmon

Calorie count
Per Serving:


• Nutrition Info
• Amount
• Calories
• 129 kcal
• Carbs
• 4.6grams
• Protein
• 12.4grams
• Fats
• 6.6 grams

Method:

• 1. Preheat the oven to 200ºC
• 2. Take a clean baking dish and spray with olive oil spray. Now place the salmon in the baking dish.
• 3. Spread the mustard over the salmon fillet.
• 4. Take a small bowl and mix chopped walnuts, bread crumbs, and parsley. Season with some salt and pepper.
• 5. Sprinkle the mixture on top of the mustard mixture. Press the mixture into the salmon so that it sticks well.
• 6. Depending on the thickness of your salmon, bake for 20 minutes and serve with some greens aside.

Over to you:

Baked salmon served with creamy and spicy dressings is healthy, easy to prepare, flavorful, and very delicious. It’s a combination that is made to be eaten together to scare away the fatigue.