Mushroom Vindaloo

By      23-Jun 2020       Reading Time: 2 Mins

Mushroom Vindaloo

Mushroom Vindaloo is a special curry relished in Goa. Made especially with Goan style and spices it gives you a perfect tinge of creamy and spicy flavour altogether.

Nutritional Benefits:
Mushrooms are rich in potassium, protein, Vitamin K and Vitamin C. Potassium plays a very important role in boosting heart health and controlling high blood pressure.

Ingredients:

  • 40 grams mushrooms
  • 20 grams onion
  • ½ teaspoon ginger garlic paste
  • ¼ teaspoon turmeric powder
  • 1-2 red chillies
  • ½ teaspoon coriander powder
  • ¼ teaspoon cumin seeds
  • Salt and pepper as per taste
  • 1 teaspoon olive oil

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 143.1 kcal
  • Carbs
  • 15.5 grams
  • Protein
  • 2.2 grams
  • Fats
  • 9.3 grams

Method:

  • To start with, gather all the spices together except ginger garlic paste and heat them over a small skillet over a medium flame.
  • Sautee this paste for a few minutes and keep it aside to cool. Then grind it to form a fine powder.
  • Now heat oil in a pan, add ginger garlic paste followed by onions. Then add the ground spice powder and simmer for 2-3 minutes.
  • Add mushrooms and mix well. Let it cook for 8-10 minutes until mushrooms soften.
  • Serve hot.

Over to you:
Try out this spicy and tangy Goan recipe and pamper yourself with its amazing taste and flavour.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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