Superfood Salad Recipe

The Superfood Salad is a vibrant and nutrient-packed dish that combines a variety of wholesome ingredients to create a filling and satisfying meal. Featuring quinoa and chickpeas as the protein base, this salad is not only hearty but also rich in essential vitamins and minerals. The addition of colorful vegetables like kale, cucumber, bell pepper, and cherry tomatoes enhances the flavor and texture, while pumpkin seeds add a delightful crunch and creaminess. This salad is perfect as a light lunch or a side dish, making it an excellent choice for health-conscious individuals.

For a Serving Size of Two:

Ingredients:

• 100 grams cooked quinoa
• 100 grams cooked chickpeas
• 50 grams chopped kale
• 50 grams diced cucumber
• 50 grams diced bell pepper (any color)
• 50 grams shredded carrots
• 30 grams halved cherry tomatoes
• 20 grams pumpkin seeds (raw)
• 1 tablespoon extra virgin olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Procedure:

• In a large mixing bowl, combine the cooked quinoa and chickpeas.
• Add the chopped kale, diced cucumber, diced bell pepper, shredded carrots, and halved cherry tomatoes to the bowl.
• In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper until well emulsified.
• Pour the dressing over the salad and toss gently to combine all ingredients evenly.
• Sprinkle the pumpkin seeds on top before serving. Enjoy your nutritious superfood salad!

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g