Palak Dhokla

By      12-Aug 2022       Reading Time: 2 Mins

Palak Dhokla

Dhokla is a steamed traditional dish that can be enjoyed as a snack. Palak dhokla gives this traditional recipe a color and benefits of spinach leaves.

Nutritional Benefits:
Besan is less in calories and high in protein as compared to other flours. It is also packed with fiber and keeps the gut health strong. Spinach is a rich source of calcium, vitamin D, and iron.


  • ½ cup besan
  • Spinach leaves
  • 1 cup yogurt
  • 2 tsp olive oil
  • 2 green chilies
  • Curry leaves
  • 1 tbsp lemon juice
  • 1 tsp jaggery powder
  • 1 tsp mustard seeds
  • ½ tsp asafoetida
  • Salt to taste
  • Eno or baking soda


  • Calories Count
  • 360 Kcal
  • Protein
  • 24 Grams
  • Carbohydrates
  • 65 Grams
  • Fats
  • 17 Grams


  • Grind the soaked dal and yogurt and put the mixture into a bowl.
  • In the mixture, add pureed spinach leaves, salt, sugar, asafoetida, green chilies, and oil and mix.
  • For the syrup spray some oil, add mustard leaves, curry leaves, jaggery powder, and salt.
  • Add Eno or soda just before putting the batter into the greased pan.
  • Steam them in a dhokla maker, cool them, and serve with the garnishing syrup.

Over To You:
Palak dhokla has a charming color and taste, have it with coriander chutney or tamarind chutney as a great snack option.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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