Plum and Berry Lemonade

By Nmami Agarwal 18-Jul 2018 Reading Time: 2 Mins

Plum and Berry Lemonade is a vibrant, fruity drink that combines the tartness of plums and mixed berries with the refreshing zing of lemon juice. This delightful beverage is perfect for warm days, offering a burst of flavor and color in every sip. The blend of fruits creates a naturally sweet yet tangy lemonade that is both refreshing and satisfying.

For a Serving Size of Two:

Ingredients:

250 grams plums, pitted and chopped
100 grams mixed berries (strawberries, blueberries, raspberries)
500 ml water
4 tablespoons freshly squeezed lemon juice
Ice cubes
Lemon slices and mint leaves (for garnish)

Procedure:

In a blender, combine the chopped plums and mixed berries. Blend until smooth.
In a pitcher, mix the fruit puree with water and freshly squeezed lemon juice.
Fill glasses with ice cubes and pour the plum and berry lemonade over the ice.
Garnish with lemon slices and mint leaves.

Nutritional Benefits:

This lemonade is not only delicious but also nutritious! Plums are rich in vitamins A and C, dietary fiber, and antioxidants, which can support skin health and digestion.
Mixed berries provide additional antioxidants, vitamins, and minerals, promoting heart health and boosting immunity.
Lemon juice adds a refreshing citrus flavor and is an excellent source of vitamin C, which is essential for collagen production and immune function. This revitalizing drink is a fantastic way to hydrate while enjoying the health benefits of fresh fruits!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles here