Tomato Onion Soup

Tomato onion soup is a perfect starter to your meals as it has tangy flavours to wake up your appetite.

Nutritional Benefits –
Tomatoes are rich in vitamin C and help protect the skin from sun damage. Onions are beneficial for lowering cholesterol and keeping the heart healthy. Also, olive oil is a good antioxidant.
Ingredients –

• 2 tomatoes
• 1 onion
• 1 cup tomato juice
• 1 tsp jaggery
• 2 tsp olive oil
• Coriander leaves
• Black pepper
• Salt to taste

Calorie Count –

• Calories
• 73 Kcal
• Proteins
• 1 Grams
• Carbohydrates
• 11 Grams
• Fats
• 8 Grams

Method –

• Saute onions and tomato in a pan until soft.
• Grind the mixture to a fine paste and strain it.
• Now heat olive oil in a pan, add the above mixture, tomato juice, ½ cu of water, jaggery, black pepper and salt, and bring to a boil.
• Serve hot, garnished with coriander leaves.

Over To You –
The tomato onion soup is one of the tnagiest soups to have when you need the extra warmth or just need to boost your appetite before meal.