Veggies Medley

By      13-Mar 2021       Reading Time: 2 Mins

Veggies Medley

Veggies Medley is a simple, easy to prepare and quick recipe for you to give you a crispy and spicy tinge. So, let’s count on this recipe which is inclusive of colorful vegetables to fill you up with ample fiber and other essential nutrients.

Nutritional Benefits:
Bell peppers are rich in vitamin A, vitamin C and potassium. They also are a fair source of fiber, folate and iron. Onions have antioxidants within them. It also contains certain components which are said to reduce inflammation in the body.

Ingredients:

  • Cabbage – 20 grams
  • Onion – 20 grams
  • Red Bell peppers – 10 grams
  • Yellow Bell peppers – 10 grams
  • Green Bell peppers – 10 grams
  • 1 teaspoon White vinegar
  • ½ teaspoon coconut sugar
  • Salt and pepper as per taste
  • Olive Oil – 1 teaspoon

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 93 kcal
  • Carbs
  • 7.6 grams
  • Protein
  • 2.4 grams
  • Fats
  • 5.5 grams

Method:

  • Heat olive oil in a wok over high heat flame.
  • Wash all the vegetables such as onion, bell peppers and green cabbage.
  • Once cooked, add vinegar, coconut sugar, olive oil into it.
  • Stir fry for 5-8 minutes until the vegetables soften. Add salt and pepper as per taste
  • Serve hot and sprinkle seasonings and herbs to enhance flavour.

Over to you:
Veggies medley is a simple and quick recipe and can be prepared instantly when you suffer from major hunger pangs. It’s a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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