Warm Barley Salad

By      05-Jan 2021       Reading Time: 1 Mins

Warm Barley Salad

Warm barley salad is an amazing and relishing salad with the goodness of barley tossed with vegetables.

Nutritional Benefits:
Barley is rich in both soluble and insoluble fiber and therefore aids in proper digestion. The fiber plays an important role in order to get rid of chronic diseases thereby safeguarding overall health.

Ingredients:

  • 20 grams Barley
  • 20 grams cucumber
  • 20 grams cherry tomatoes
  • 20 grams bell peppers
  • 20 grams onion
  • ¼ teaspoon vinegar
  • ¼ teaspoon thyme
  • ¼ teaspoon oregano
  • ¼ teaspoon chili flakes
  • 5 grams olive oil

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 87.8 kcal
  • Carbs
  • 12.1 grams
  • Protein
  • 3.1 grams
  • Fats
  • 5.9 grams

Method:

  • Preheat the oven to 400-degree F. Place the chopped vegetables on the baking sheet and drizzle with olive oil. Allow to bake for 20 -30 minutes until vegetables turn golden brown.
  • In a hot pan cook barley until it becomes soft in consistency.
  • Take out the roasted vegetables and transfer the vegetables and cooked barley in the serving bowl.
  • Make a mixture of vinegar, oregano, chili flakes, thyme and toss it on the salad.
  • Your warm barley salad is ready. Serve and enjoy.

Over to you:
Warm barley salad is easy to prepare yet very relishing and colorful side dish to be served along with your main course.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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