Beet Arugula Salad

By      19-Sep 2020       Reading Time: 2 Mins

Beet Arugula Salad

Beet arugula salad is a zingy and hearty salad made with arugula, beetroots and walnuts. This salad is topped with balsamic dressing to make you fall in love with beetroots and win over your heart.

Nutritional Benefits
Walnut is an excellent source of omega 3, omega 6 fatty acids, dietary fibre, protein and healthy fat. Beetroots are quite low in calories and fat yet very high in nutrients. They contain almost all the vitamins and minerals which are required by the body. Beetroot contains minerals like folate, magnesium, potassium, copper and zinc.

Ingredients:

  • 20 grams beetroot
  • 10 grams arugula
  • 5 grams walnuts
  • 5 grams parmesan cheese
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • ¼ teaspoon mustard oil
  • 1 teaspoon garlic powder
  • Salt and pepper as per taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 130.8 kcal
  • Carbs
  • 9.3 grams
  • Protein
  • 3.4 grams
  • Fats
  • 8.5 grams

Method:

  • Firstly, wash beetroots and pressure cook them until cooked.
  • When cooked, cut them into desired shapes and size.
  • Take a non-stick pan and dry roast walnuts and keep it aside.
  • Now take a bowl and prepare the dressing by mixing all the ingredients and whisk together.
  • On the other hand, in a salad bowl add walnuts, beetroots, arugula and cheese. Toss it with prepared dressing. Mix well.
  • Serve.

Over to you:
Beet arugula salad is a simple and quick recipe and can be prepared instantly. It’s a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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