Salmon and Egg Wrap

Salmon and Egg wrap is an easy and flavorful recipe for all the salmon lovers out there. This wrap is super-healthy, delicious and filling to make it more palatable for you.

Nutritional Benefits:

Fish is a lean meat which is an excellent source of protein. Oats are great source of fiber, carbohydrates and other vitamins and. It is also rich in soluble fiber which can lower cholesterol and sugar levels. Eggs provide with high biological value protein which helps in building up of muscles. They also contain essential omega -3 fatty acids.

Ingredients:

• 10 grams oats flour
• 10 grams whole wheat flour
• 30 grams smoked salmon
• 1 egg white
• 20 grams onion
• 20 grams tomato
• 2 cloves of garlic
• 2-3 green chilies
• ¼ teaspoon turmeric powder
• 1 teaspoon olive oil
• Water as required

Calorie count-

• Calories
• 210.4 Kcal
• Carbs
• 16.4 grams
• Protein
• 13.5 grams
• Fat
• 7.2 grams

Method:

• Combine oats flour, whole wheat flour and knead the soft dough using little water.
• Cover and keep this aside for ten to fifteen minutes.
• In a pan, heat oil. Add garlic, onion until they turn brown in colour.
• Now, add tomato followed by smoked salmon, egg white and spices. Mix well and let it cook till the salmon is tender. Put the mixture aside once it is cooked.
• Roll the dough into a round roti using a little wheat flour
• Heat a tawa over moderate flame and place roti over it.
• When small bubbles start forming turn it over, and cook it from the other side.
• Press the edges with a spatula so that edges are also cooked well.
• Cook it evenly from both sides. When cooked, with the help of spoon apply the mixture on the chapati and twist it to form a wrap.
• Serve hot.

Over to you
Try on this healthy recipe that is easy and quick to make and can be added to one of your meals.