Baked Zucchini Amaranth Fritters

By      06-May 2021       Reading Time: 2 Mins

Baked Zucchini Amaranth Fritters

Baked Zucchini Amaranth Fritters is an amazing snack to try upon and relish during your tea time.

Nutritional benefits –

Whole pulses like Chickpea are quite important. They are energy dense, have good amounts of fiber and improve digestion. Apart from this Chickpea are also a very good source of Calcium and protein. Amaranth flour is said to have ample health benefits. It is rich in calcium, protein and also minerals like iron, magnesium, vitamin A, vitamin B and vitamin C.

Ingredients –

  • 20 grams of amaranth
  • 10 grams boiled chickpeas
  • 20 grams of zucchini
  • 20 grams of onion
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • Salt and pepper as per taste
  • 5 grams of oil

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 98.5 kcal
  • Carbs
  • 9.8 grams
  • Protein
  • 2.8 grams
  • Fats
  • 6.15 grams

Method –

  • 1. Preheat the oven to 150 degrees Celsius
  • 2. Then take a pressure cooker and cook these amaranth along with chickpeas until 1 whistle.
  • 3. Then take a bowl and add cooked amaranth, chickpeas along with grated zucchini, finely chopped onion and all the spices.
  • 4. Mix well and form patties out of it.
  • 5. Grease the baking tray and then bake these patties at 150 degree Celsius for at least 10-15 minutes.
  • 6. Serve hot with homemade chutney.

Over to you-

This baked zucchini amaranth fritters is a must try dish. So, try this yummy recipe during your tea time along with your favorite dip or chutney.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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