Tart Tabbouleh

By      26-Oct 2020       Reading Time: 2 Mins

Tart Tabbouleh

So, here we bring here for you, Tart tabbouleh which is high on taste and is nutritious too with the goodness of refreshing cherries. This dish is a perfect pick for starters or a main meal. So, count on this recipe in order to enjoy its unique flavour and richness.

Nutritional Benefits:
Cherries are rich source of Vitamin C and fibre. They act as antioxidant and have anti- inflammatory properties. Cucumber has antidiabetic properties. It is a good source of antioxidants and lowers cholesterol.

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 135.4 kcal
  • Carbs
  • 12.1 grams
  • Protein
  • 3.2 grams
  • Fats
  • 6.3 grams

Ingredients:

  • 15 grams broken wheat
  • 20 grams cherry tomatoes
  • 20 grams green onions
  • 20 grams cherries
  • 20 grams bell peppers
  • 20 grams cucumber
  • 1 teaspoon fresh parsley
  • 1 teaspoon fresh basil leaves
  • 1 tablespoon lime juice
  • 2-3 cloves of garlic
  • 1 teaspoon white vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon seasonings thyme, oregano, chilli flakes
  • Salt and pepper as per taste

Method:

  • Firstly, cook the broken wheat in the boiling water according to package instructions.
  • Make the dressing by combining lime juice, minced garlic seasonings, olive oil, white vinegar and olive oil in a bowl.
  • Now drain the broken wheat and let it cool for few minutes.
  • In a large bowl, add chopped cherry tomatoes, green onions, cucumber, bell peppers, red cherries and cooked broken wheat. Then add parsley and basil leaves followed by salt and pepper.
  • Toss it with the prepared dressing and mix gently.
  • Serve.

Over to you
Tart Tabbouleh is a delicious, healthy and filling recipe to satisfy your taste buds. It’s for sure a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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