No Sugar Nutty Squares

No Sugar Nutty Squares are deliciously crunchy, nutrient-packed snacks made from a blend of toasted almonds, walnuts, cashews, pistachios, and dates, naturally sweetened without added sugar. These squares are perfect for a quick energy boost and are a satisfying, guilt-free treat.

For a Serving Size of Two:

Ingredients:

• 15 grams almonds
• 15 grams walnuts
• 10 grams cashews
• 10 grams pistachios
• 15 grams desiccated coconut
• 20 grams dates (pitted and soaked in warm water for 10 minutes)
• 1 teaspoon coconut oil
• A pinch of salt

Procedure:

• Lightly toast the almonds, walnuts, cashews, and pistachios in a pan over medium heat for about 3-5 minutes until fragrant.
  Allow them to cool slightly.
• In a food processor, blend the soaked dates until they form a smooth paste.
• Add the toasted nuts, desiccated coconut, and a pinch of salt. Blend until everything is well combined and forms a sticky dough-like consistency.
• If the mixture is too dry, add the coconut oil  to help bind it together.
• Transfer the mixture into a small square pan lined with parchment paper. Press it down firmly to create an even layer.
• Refrigerate for about 30-45 minutes until the mixture hardens.
  Cut and Serve:
• Once firm, cut the mixture into small squares and serve.

Nutritional Benefits: 

Nutritional Information:

• Calories: 438 kcal
• Protein: 10.5 g
• Carbohydrates: 35.3 g
• Fat: 42 g