Chicken Avocado Roll-ups

By      07-Nov 2020       Reading Time: 2 Mins

Chicken Avocado Roll-ups

Chicken avocado roll-ups are like pinwheels that are double in nutrition and great to be consumed in lunch and are a great add on as party appetizers. They can also be eaten in dinner to add in some uniqueness and nutrition to the meal.

Nutritional Benefits:
Chicken is a great source of protein that is good for development and muscle growth. The amino acid, tryptophan in chicken boosts the serotonin levels of the brain and provides a comforting food. Avocados are a great source of vitamins as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein and omega-3 fatty acids. Tortillas are a great source of fiber and help in weight loss and are a substitute to bread.


  • 10 grams of avocado
  • 1 teaspoon lemon juice
  • 15 grams of chicken
  • 10 grams bell pepper
  • 10 grams onion
  • 1 teaspoon sour cream
  • 1 teaspoon chives
  • 1 flour tortilla
  • Salt, black pepper and oregano as per taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 100 kcal
  • Carbs
  • 8.9 grams
  • Protein
  • 5.6 grams
  • Fats
  • 4.5 grams


  • Start by taking a medium bowl.
  • Add in the avocado and lime juice and mash until they become small chunks. Then add chicken, bell pepper, red onion, sour cream, and chives and stir until evenly combined.
  • Take a large tortilla, spread a thin layer of the chicken avocado mixture leaving a small border around the edges.
  • Roll the tortilla up tightly and cut off the edges to form rolls.
  • Serve at room temperature.

Over to you:
Chicken avocado rolls are a must-try appetizer that can be packed as a snack and taken out for picnics or can be enjoyed with any dressing or dip.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You