Nutty Oats Risotto

Nutty Oats Risotto offers a creamy, savory twist on traditional risotto by using oats as the base. This dish features a delightful blend of sautéed onions, garlic, and mushrooms, enriched with the crunch of almonds and walnuts. The addition of lemon juice provides a zesty touch, making it a flavourful and hearty option for a satisfying meal.

For a Serving Size of Two:

Ingredients:

• 60 grams oats
• 30 grams onions, chopped
• 60 grams mushrooms, thickly sliced
• 10 grams almonds, chopped
• 10 grams walnuts, chopped
• 4-6 garlic cloves, minced
• ½ teaspoon freshly ground pepper
• 1.5 tablespoons lemon juice
• 4 cups vegetable broth (mixed with 4 cups of hot water)
• 1.5 teaspoons extra-virgin olive oil

Procedure: 

• Heat the olive oil in a pan over medium heat.
• Add the chopped onions and cook until they become translucent.
• Add the minced garlic and cook for an additional minute until fragrant. Stir in the mushrooms and cook until they are tender.
• Add the oats to the pan and cook for a few minutes, stirring occasionally.
• Gradually add the vegetable broth, a little at a time, allowing the oats to absorb the liquid as you stir.
• Continue to add broth and cook until the oats are tender and have a creamy consistency. This should take about 10-15 minutes.
• Stir in the chopped almonds and walnuts. Add freshly ground pepper to taste.
• Mix in the lemon juice and adjust seasoning as needed.
• Spoon the risotto into bowls and serve hot.

Nutritional Benefits:

Nutritional Information:

• Calories: 522 kcal
• Protein: 65.7 g
• Carbohydrates: 3.3 g
• Fat: 23.3 g