Sauteed Rainbow Chard

Sauteed Rainbow Chard is a simple, easy to prepare and quick recipe for you to give you a crispy and spicy tinge. So let’s count on this recipe which is inclusive of colorful vegetables to fill you up with ample fibre and other essential nutrients.

Nutritional Benefits:

Carrot is rich source of Vitamin A and fiber. Its consumption is linked to improved vision and decreased cholesterol levels. Broccoli is a powerful antioxidant. It is a good source of fiber, Folate, Vitamin C and K.

Ingredients:

• 20 grams carrot
• 20 grams broccoli
• 20 grams onion
• 15 grams baby corn
• 20 grams bell peppers
• 10 grams asparagus
• 20 grams mushrooms
• 2 Green chilies
• ¼ teaspoon oregano
• 1 teaspoon olive Oil
• Salt & pepper as per taste

Calorie Count

• Calorie
• 93 Kilo calories
• Protein
• 2.4 grams
• Carbohydrates
• 7.6 grams
• Fat
• 5.5 grams

Method:

• Heat olive oil in a skillet over medium heat flame.
• Wash all the vegetables such as onion, carrot, bell peppers and green chilies.
• Now add all the vegetables in the skillet.
• Stir fry for 5-8 minutes until the vegetables soften. Add salt as per taste
• Serve hot and sprinkle seasonings and herbs to enhance flavor.

Over to you:

Sauteed Rainbow Chard is a simple and quick recipe and can be prepared instantly when you suffer from major hunger pangs. It’s a must try.