Nutty Green Leafy Salad

By      21-Nov 2021       Reading Time: 2 Mins

Nutty Green Leafy Salad

Nutty Green leafy salad is an amazing salad made with green leafy vegetables and walnuts with spicy pepper and lime dressing. This recipe is inclusive of colorful vegetables to fill you up with ample fiber and other nutrients.

Nutritional Benefits:

Tomatoes are great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. Sprouts are high in fiber, vitamins, minerals and antioxidants. Spinach is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate. It is also a fair source of manganese, magnesium, iron and vitamin B2. Walnuts are rich in antioxidants and omega-3 levels. They have good amount of fiber as well and add high nutritional benefits to the dish.

Ingredients:

  • 20 grams Lettuce
  • 20 grams tomatoes
  • 10 grams baby spinach
  • 20 grams spring onions
  • 5 grams roasted walnuts
  • 1 teaspoon lemon juice
  • ½ teaspoon red chili pepper
  • 2 cloves of minced garlic
  • Salt and pepper as per taste

Calorie count-

Calorie = 56.6 Kilo calories

Protein = 2.1 grams
Carbohydrates = 6.1 grams
Fat = 1.9 grams

Method:

  • Wash baby spinach and lettuce leaves and keep them aside.
  • Take the food processor and prepare the dressing by blending lemon juice, garlic and red chilli pepper.
  • With the help of a chopper, chop onion and tomatoes.
  • Now mix all the ingredients including baby spinach, lettuce, chopped veggies, roasted walnuts and sprouts together in a salad bowl and sprinkle the dressing prepared over it.
  • Toss it well by adding salt and pepper as per taste.
  • Serve and enjoy.

Over to you:

Nutty green leafy salad is a simple and quick recipe and can be prepared instantly. It’s a must-try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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