Sweet Potato Tortilla

A tortilla can be boring with the same old filling, the spinach & sweet potato tortilla is an amazing dish to indulge in as both the main ingredients hold different flavors but give an interestingly unique taste.

Nutritional Benefits

• Spinach is rich in Vitamin A, K, Anit-Oxidants, and Iron.
• The egg is rich in protein, whereas egg yolk is loaded with vitamins and healthy fats.
• Sweet Potatoes are rich in fiber, and vitamin A, are Pre-Biotic, and are great for gut health.

Calorie Count –

• Calories
• 288 Kcal
• Protein
• 9.4 Grams
• Carbohydrates
• 22.45 Grams
• Fats
• 19.1 Grams

Ingredients

• 1/2 Cup Baby Spinach
• 1 Tbsp. of Olive Oil
• 1 Small Onion, sliced
• 1 Medium Sweet Potato
• 1 Minced Garlic
• 1 Egg
• Black Pepper for seasoning
• Salt to taste

Method

• Wash the spinach in boiling water.
• Heat a pan, and add oil, garlic, and onion. Sautee them well.
• Then add Potatoes, Spinach, and Salt, and mix them well.
• Whisk the egg in a bowl, and add eggs. Now add a mix of sweet potatoes and try to separate the spinach clumps.
• Now brush the pan with some oil, and add sweet potato and egg mixture. Let it cook until it turns golden brown then flip on the other side.

Over To You
All the nutrient-dense ingredients make the spinach & sweet potato tortilla healthy. This tortilla recipe is attractive and a delectable dish to indulge in.