CHIA PUDDING
By Nmami Agarwal 04-Feb 2023 Reading Time: 0 Mins
Chia seeds pudding is a tasty and easy way snack which takes less time to make it.
NUTRITIONAL BENEFITS
Chia seeds are filled with omega -3 fatty acids which promote heart health.
INGREDIENTS
3 tablespoons Chia seeds
1 cup Milk
2 Tbsp dry fruits
Some berries
HOW TO MAKE
Soak some chia seeds in water overnight
Add 1 cup of milk to it
Top it with dried fruits
Serve it with some berries like strawberry, pitari, blueberry, raspberry
OVER TO YOU
As it takes only less time you can add to your diet which helps in weight loss