Sugar-Free Granola Cups

Start your busy morning with these healthy and delightful granola cups made with simple ingredients yet tasty and nutritious! Enjoy it with fresh fruits and nuts to start the morning with a bang.

Nutritional Benefits
Oats are high in beta-glucan, therefore, helping in constipation and improving blood sugar levels. Yogurt, on the other hand, provides protein and calcium enhancing the healthy gut flora. It contains probiotics that are good for gut health. Nuts, seeds, and fruits have their specific nutritional benefits containing a wide range of vitamins and minerals.

Ingredients:

• 15 grams Oats
• 5 gram almonds
• 5 grams mixed seeds(sesame, pumpkin, flaxseed, sunflower)
• 5-gram walnuts
• 5-gram coconut oil
• ½ teaspoon orange juice
• 30 grams low-fat yogurt
• ¼ teaspoon ground cinnamon
• Berries(strawberries,raspberries,cranberries,etc.) of choice to garnish

Calorie Count
Calories:159 Kcal
Protein:5.9 grams
Carbohydrate:14 grams
Fat:9.4 grams

Method:

• Start by preheating the oven at 200º C
• Take a bowl and add in the juice along with oats and other ingredients( except yogurt and fresh fruits) to mix well.
• Now evenly spread it on the baking tray and bake for 40-45 minutes
• Remove from the oven, let it cool and then add in the yogurt, almonds, and fresh fruits.

Over To You
This is a very simple and light breakfast or snack which can be stored and eaten afterward. Fully packed with the goodness of yogurt and granola, enjoy it with fruits, and do let us know the reactions!