Lychee Yogurt Parfait

Lychee Yogurt Parfait is a light and refreshing dessert that beautifully combines creamy Greek yogurt with the sweet and fragrant flavor of lychee. This parfait features layers of crunchy granola, succulent chopped lychee, and a touch of chia seeds for added texture. Enhanced with a hint of vanilla and lemon juice, it’s a delightful treat that’s as pleasing to the eye as it is to the palate. Perfect for a quick and healthy indulgence, it makes an elegant dessert or a satisfying snack.

For a Serving Size of Two:

Ingredients:

• 200 grams plain Greek yogurt
• 100 grams peeled and chopped lychee
• 40 grams granola
• 10 grams chia seeds
• 2 tablespoons lemon juice
• 1/2 teaspoon vanilla extract

Procedure:

• Soak chia seeds in 2 tablespoons of water for about 10 minutes until they form a gel-like consistency.
• If using plain Greek yogurt, stir in vanilla extract and lemon juice if desired.
• In serving glasses or bowls, layer Greek yogurt, granola, and chopped lychee.
  Add a layer of soaked chia seeds on top of the yogurt. Repeat the layers as desired, finishing with a layer of lychee and granola.
• Chill in the refrigerator for about 30 minutes before serving to let the flavors meld together.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g