Rava Laddu

Besan laddus are already very familiar to us but the rava laddu is a perfect offering for the religious gatherings, or to have when you are fasting.

Nutritional Benefits –
Semolina or rava is known to boost the nervous system and also keep the bones healthy. Jaggery provides the body with energy and iron, whereas ghee is a good fat that surely boosts the immunity and gives us a glow on our face.

Ingredients –

• ½ cup sooji (rava)
• 2 tbsp jaggery
• 2 tbsp ghee
• 1 tbsp coconut
• Cardamom powder

Calorie Count –

• Calories
• 176 Kcal
• Proteins
• 2 Grams
• Carbohydrates
• 23 Grams
• Fats
• 15 Grams

Method –

• Heat a pan and roast ghee and rava on low flame.
• Now add roasted coconut and shredded jaggery to the mixture and stir well.
• Turn off the flame, add cardamom powder, and let it cool.
• Make laddus out of the mixture and serve.

Over To You –
These are low calorie laddus that will keep your bones strong and heart healthy. Must try them at home.