Rava Laddu

By      31-Aug 2022       Reading Time: 1 Mins

Rava Laddu

Besan laddus are already very familiar to us but the rava laddu is a perfect offering for the religious gatherings, or to have when you are fasting.

Nutritional Benefits –
Semolina or rava is known to boost the nervous system and also keep the bones healthy. Jaggery provides the body with energy and iron, whereas ghee is a good fat that surely boosts the immunity and gives us a glow on our face.

Ingredients –

  • ½ cup sooji (rava)
  • 2 tbsp jaggery
  • 2 tbsp ghee
  • 1 tbsp coconut
  • Cardamom powder

Calorie Count –

  • Calories
  • 176 Kcal
  • Proteins
  • 2 Grams
  • Carbohydrates
  • 23 Grams
  • Fats
  • 15 Grams

Method –

  • Heat a pan and roast ghee and rava on low flame.
  • Now add roasted coconut and shredded jaggery to the mixture and stir well.
  • Turn off the flame, add cardamom powder, and let it cool.
  • Make laddus out of the mixture and serve.

Over To You –
These are low calorie laddus that will keep your bones strong and heart healthy. Must try them at home.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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