DARK KNIGHT CHIA PUDDING

Looking for a healthy dessert that can also act as your quick breakfast option? Try this.

INGREDIENTS 

• 1 tbsp + 1 tsp Chia Seeds 
• 1 cup Milk 
• 1/2 cup Hung Curd (Greek Yogurt) 
• 1/4 cup Rolled Oats 
• 1 tsp Honey 
• 1 tsp Vanilla Extract 
• 1 tbsp chopped dark chocolate 
• 1/2 cup Strawberries, or any berries or Banana 
• 1tsp Cocoa Powder 
• 1 tsp unsweetened Peanut Butter 
• Salt, a pinch 
• 1 tbsp Mixed fruits

METHOD 

1. In a blender, combine strawberries/berries/banana, 1/2 cup milk, 1/2 teaspoon vanilla, and honey.  Pour the mixture into a bowl to start preparing the Choco Berry Chia Parfait. 
2. Add 1 tbsp of chia to this, stir well, and chill for 15 minutes. 
3. After 15 minutes, combine this again to make sure there are no lumps, then leave it to soak for at  least two hours or overnight. 
4. Combine the oats, cocoa powder, 1 tsp of chia seeds, a dash of salt, and the chocolate chips in a  separate bowl. 
5. Combine 1/2 cup milk, greek yoghurt, 1/2 teaspoon vanilla in the same bowl. Stirr to combine, then  chill for at least 2 hours or overnight. 
6. In a clean jar, put the chia pudding and Chocolate oats in alternating layers. Drizzle the fruit, nuts  and peanut buter over top. Serve this chia parfait chilled. 

NUTRITIONAL BENEFITS 

Chia seeds are high in fiber & antioxidants, and reduce blood sugar levels, oats contain beta glucan and are very filling, and Greek yogurt improves gut health and skin health. 

CALORIE COUNT 

OVER TO YOU 

This recipe is rich in energy & filling and a healthful start to the day, can be made in a jiffy and will satisfy your sweet cravings as well.