Pistachio & Cashew Roll-ups

By      06-Nov 2021       Reading Time: 2 Mins

Pistachio & Cashew Roll-ups

The Pistachio and cashew roll is an amazing recipe which can be consumed to curb your sweet cravings. These roll ups are highly nutritious and are enriched with the goodness of pistachio and cashew-nuts along with jaggery.

Nutritional benefits –

Cashews are low in fibers, but they are full of vitamins, minerals and antioxidants. It contains vitamin E, K and B along with copper, iron and magnesium which are very important for the good body to function. Manganese found in cashews is a good source of metabolism and helps you to make proteins which also deal with daily fatigue and healing wounds. Pistachios are a great source of dietary fiber and antioxidants because of which they prevent chronic diseases. They also contain good fat which is linked to improved heart health. Milk is a great source of calcium, protein and B Vitamins which plays an important role in the body.

Ingredients –

  • 20 grams cashew nuts
  • 20 grams pistachio nuts
  • 10 grams of coconut sugar
  • 1 teaspoon cardamom powder
  • Silver leaf to garnish

Calorie count-

  • Calories- 209.3 kcal
  • Protein- 5.2 grams
  • Carbohydrates- 9.7 grams
  • Fat- 16.1 grams

Method –

  • Firstly, soak the cashew nuts.
  • Then blanch the pistachio and remove its skin.
  • Blend both of them separately to form a smooth paste along with half-half sugar.
  • Then Cook both the mix separately till sugar is dissolved and then add cardamom powder into each one of them.
  • Take them out from the kadhai, make a sheet of cashew nut paste and put pista paste in the center and roll it.
  • Serve garnished with silver leaf.

Over to you-

Try this yummy recipe of these yummy pistachio and cashew roll ups and relish this healthy and filling snack.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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