Tangy Eggplant Coconut Gravy

By      22-Jul 2020       Reading Time: 2 Mins

Tangy Eggplant Coconut Gravy

Tangy eggplant curry is a healthy and an interesting way to have your egg plants. You can try them with your breads or chapattis and enjoy.

Nutritional Benefits
Eggplant or brinjal is highly rich in various vitamins and minerals and also is known as high fibre low calorie vegetable. Thus, is really helpful in maintain low blood sugar levels and also is goof for heart patients.

Ingredients

  • 30 grams Eggplant/Brinjal
  • 10 grams curd
  • 20 grams tomato puree
  • 10 ml coconut milk
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon cumin seeds
  • 1 tsp ginger powder and chat masala
  • Salt and pepper as per taste
  • 1 teaspoon olive oil

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 90.3 kcal
  • Carbs
  • 4.1 grams
  • Protein
  • 1.2 grams
  • Fats
  • 7.3 grams

Method

  • Firstly, cut the eggplants and finely chop onion and tomato.
  • Take a pan, heat oil and add cumin seeds and saute onion, garlic until they soften.
  • Now add tomatoes puree and coconut milk and curd. Add all the spices and simmer for few minutes over a medium flame.
  • Now add the sliced eggplants and cook until they soften.
  • Serve hot.

Over to you
So, enjoy this healthy and tasty version of eggplants along with your breads or chapattis. This recipe is a must try!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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