Tropical Delight

By      31-May 2023       Reading Time: 1 Mins

Tropical Delight

Beat the heat with a refreshing and healthy summer cooler made with the goodness of mangoes and lychee! This tropical delight will keep you cool and energized during those sunny days.

Ingredients:

  • 2 ripe mangoes
  • 1 cup lychee, peeled and deseeded
  • 1 tablespoon honey (optional)
  • 1 teaspoon sabja seeds
  • 1 cup water
  • Ice cubes

Instructions:

  1. Peel and chop the mangoes, removing the pit. Place the mango chunks in a blender or food processor.
  2. Add the lychee, honey (if desired), and water to the blender.
  3. Blend the mixture until smooth and well combined.
  4. Add the sabja seeds and let it sit for 5 minutes.
  5. Pour the mixture into a pitcher or individual glasses.
  6. Add ice cubes to the pitcher or glasses to chill the cooler.
  7. Stir well before serving.
  8. Optionally, garnish with a slice of mango or lychee on the rim of the glass.

Nutritional Value:

The nutritional value of the mango and lychee summer cooler will depend on the specific quantities of ingredients used and the serving size. Here’s a general breakdown of the nutritional components based on a recipe serving size of 1 glass (approximately 8 ounces):

  • Calories: 150 calories
  • Carbohydrates: 40 gms
  • Fats- 0.5 gm
  • Protein- 1 gm

 

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