Ginger Beetroot & Carrot Salad

Ginger beetroot and carrot salad is a simple, easy to prepare and quick recipe for you to give you a crispy and spicy tinge. So, let’s count on this recipe which is inclusive of colorful vegetables to fill you up with ample fiber and other essential nutrients.

Nutritional Benefits:

Carrot is a rich source of Vitamin A and fiber. Its consumption is linked to improved vision and decreased cholesterol levels. Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up immunity because of its antioxidant properties. Whereas the ginger is having antibacterial and antiviral and anti-cancerous properties in it.

Ingredients:

• Carrot – 20 grams
• Broccoli – 20 grams
• Onion – 20 grams
• Beetroot – 20 grams
• Mushrooms – 10 grams
• Ginger- 1 inch
• Green chillies – 2-3
• Olive Oil – 1 teaspoon

Calorie Count

• Calorie
• 93 Kilo calories
• Protein
• 2.4 grams
• Carbohydrates
• 27.6 grams
• Fat
• 5.5 grams

Method:

• Heat olive oil in a wok over high heat flame and add finely chopped ginger.
• Wash all the vegetables such as onion, carrot, beetroot, broccoli, mushrooms and green chillies.
• Now add all the vegetables in the wok.
• Stir fry for 5-8 minutes until the vegetables soften. Add salt as per taste
• Serve hot and sprinkle seasonings and herbs to enhance flavour.

Over to you:

Ginger beetroot and carrot salad is a simple and quick recipe and can be prepared instantly when you suffer from major hunger pangs. It’s a must try