Spiced Stuffed Cauliflower

Spiced stuffed cauliflower is an amazing dish which is easy to make yet is highly nutritious. It is a perfect munching snack to pamper yourself whenever having hunger pangs.

Nutritional benefits –

Cauliflower is a very light vegetable which is high in fiber and thus can aid proper digestion. Essential vitamins and minerals like folate, vitamin c are also present in them.

Ingredients –

• 40 grams cauliflower
• 20 grams kale
• Fresh or dried herbs
• 1 teaspoon lime juice
• ½ teaspoon chili powder
• 1-2 clove garlic
• 1 teaspoon olive oil
• Salt and pepper as per taste
• Calorie Count
• Calories- 93 kcal
• Protein- 4.3 grams
• Carbohydrates- 16.6 grams
• Fat- 0.9 grams

Method –

• Take cauliflower and cut its stalk in such a way that a cavity is created but the florets are still intact.
• Boil this cauliflower in 1 cup of water until soft.
• Meanwhile, in a saucepan, heat oil and add garlic, finely chopped kale leaves along with all the spices. Cook until soft.
• Stuff the cauliflower with kale garlic filling and coat it with lime juice, olive oil and dried herbs.
• Then bake for 15 minutes at 180 degree Celsius.
• Serve hot.

Over to you-
Spiced stuffed cauliflower is full of flavors and a healthy dish which provides you with various nutrients.