Spiced Stuffed Cauliflower

By      23-Mar 2022       Reading Time: 1 Mins

Spiced Stuffed Cauliflower

Spiced stuffed cauliflower is an amazing dish which is easy to make yet is highly nutritious. It is a perfect munching snack to pamper yourself whenever having hunger pangs.

Nutritional benefits –

Cauliflower is a very light vegetable which is high in fiber and thus can aid proper digestion. Essential vitamins and minerals like folate, vitamin c are also present in them.

Ingredients –

  • 40 grams cauliflower
  • 20 grams kale
  • Fresh or dried herbs
  • 1 teaspoon lime juice
  • ½ teaspoon chili powder
  • 1-2 clove garlic
  • 1 teaspoon olive oil
  • Salt and pepper as per taste
  • Calorie Count
  • Calories- 93 kcal
  • Protein- 4.3 grams
  • Carbohydrates- 16.6 grams
  • Fat- 0.9 grams

Method –

  • Take cauliflower and cut its stalk in such a way that a cavity is created but the florets are still intact.
  • Boil this cauliflower in 1 cup of water until soft.
  • Meanwhile, in a saucepan, heat oil and add garlic, finely chopped kale leaves along with all the spices. Cook until soft.
  • Stuff the cauliflower with kale garlic filling and coat it with lime juice, olive oil and dried herbs.
  • Then bake for 15 minutes at 180 degree Celsius.
  • Serve hot.

Over to you-
Spiced stuffed cauliflower is full of flavors and a healthy dish which provides you with various nutrients.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You