Spiced Stuffed Cauliflower

Spiced Stuffed Cauliflower is a dish that combines the warmth of aromatic spices with the natural richness of cauliflower. The whole cauliflower is blanched to soften, then stuffed with a flavorful mixture of sautéed onions, garlic, raisins, and chopped almonds. Once roasted, the cauliflower becomes tender on the inside with a golden, slightly crispy exterior. The raisins add a touch of sweetness, while the almonds contribute a satisfying crunch. Garnished with fresh cilantro, this dish is both visually stunning and delicious, making it a perfect centerpiece for any meal.

For a Serving Size of Two:

Ingredients:

• 400 grams cauliflower
• 1 tablespoon olive oil
• 50 grams finely chopped onion (50 grams)
• 2 cloves minced garlic
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon black pepper
• Salt to taste
• 15 grams raisins
• 15 grams chopped almonds
• 15 grams chopped cilantro

Procedure:

• Preheat your oven to 180°C (350°F). Remove the leaves and core from the cauliflower, keeping it whole.
• Blanch the cauliflower in boiling water for 5 minutes to slightly soften it, then drain and set aside.
• Heat olive oil in a pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
• Add the minced garlic, ground cumin, ground coriander, turmeric, smoked paprika, ground cinnamon, black pepper, and salt. Cook for 2 more minutes until fragrant.
• Stir in the raisins and chopped almonds, cooking for another 2 minutes. Remove from heat and mix in the chopped cilantro.
• Carefully stuff the prepared mixture into the crevices of the cauliflower, ensuring it’s evenly distributed.
• Place the stuffed cauliflower on a baking dish, drizzle with the remaining olive oil, and cover with aluminum foil.
• Roast the cauliflower in the preheated oven for 25-30 minutes, until tender when pierced with a knife.
• Remove the foil and roast for an additional 10 minutes to get a golden, crispy finish on the outside.
• Remove the cauliflower from the oven, and let it rest for a few minutes before slicing. Serve warm, garnished with extra cilantro.

Nutritional Benefits: 

• Calories: 310 kcal
• Protein: 13.6 g
• Carbohydrates: 46.2 g
• Fat: 13 g