Bell Pepper Burrito

Healthy, quick, and delicious burritos filled with veggies make a hearty and filling snack. The best part is it’s the go meal that can be carried to the picnics. The flavor of rice and vegies wrapped with salsa makes it a delicious burrito.

Nutritional benefits:
Bell pepper is low in calories and good in vitamin A and potassium. Tortillas are a great source of fiber and help in weight loss and are a substitute for bread. Tomatoes are a great source of antioxidants that provides health benefits, including reduced risk of heart disease and cancer. Apart from this all the veggies present in the wrap has many vitamins and minerals, therefore providing health benefits.

Ingredients:

• 1 corn tortilla
• Salt to taste
• 5 grams chili flakes
• 5 grams oregano
• 1 teaspoon olive oil
• 15 grams bell peppers
• 20 grams tomato, chopped
• 1 teaspoon tomato puree
• 5 grams parsley
• 20 grams steamed rice
• 1-2 olives
• 1-2 jalapenos
• 1 teaspoon peri spice
• 1 teaspoon Mexican spice mix
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon chili powder

Calorie Count

• Calories
• 131 Kcal
• Protein
• 2.2 gram
• Carbohydrate
• 16.8 grams
• Fat
• 6.2 grams

Method:

• Start by taking a corn tortilla as a base, on the other hand; prepare the bell pepper base by adding the spices and veggies and sauté on medium flame.
• Add in the rice along with the remaining spices and mix well.
• Keep the bell pepper mixture aside.
• Now add a dressing as the base on the tortilla and layer the bell pepper and rice mixture over it and drizzle some salsa and roll carefully.
• Serve and enjoy with veggies or mint yogurt dressing.

Over to you:
So try on this veggies burrito that is filled with flavors.