Barley Khichdi
By Nmami Agarwal 07-Jan 2022 Reading Time: 2 Mins
Barley khichdi is a wholesome breakfast meal loaded with nutrition which satisfies your taste buds and also is an ideal meal for the days when you want to have something light yet delicious.
Nutritional benefits –
Barley is an ingredient which is highly rich in its fiber and antioxidant content. Thus it aids proper digestion in your body and also it is gluten free thus is said to be good for patients with gluten intolerance.
Ingredients –
- 20 grams Barley
- ½ teaspoon Sesame seeds
- 1-2 Green chilies chopped
- Finely chopped ginger
- Salt and pepper as per taste
- 1 teaspoon lime juice
- Pinch of baking soda
- 5 grams oil
- Fresh coriander for garnishing
Calorie Count
- Calorie
- 123.8 kcal
- Protein
- 2.5 grams
- Carbohydrates
- 14.1 grams
- Fat
- 6.1 grams
Method –
- Heat oil in a pan and add Sesame seeds, chilies, ginger, salt and pepper as per taste and saute till they change color.
- Pressure cook the barley grains alongside for a few minutes.
- Add this cooked barley to the spice mixture and add water to adjust consistency.
- Stir continuously to ensure that no lumps are formed.
- Add lime juice and serve hot, garnished with fresh coriander.
Over to you-
So Enjoy this healthy and tasty Plate of barley khichdi as your breakfast option and kick start your day with a dose of perfect nutrition.