Guacamole Toast

By      26-Jul 2020       Reading Time: 1 Mins

Guacamole Toast

Avocado/Guacamole toast is creamy, crisp and satisfying enough. It is a delicious and simple breakfast, snack or light meal.

Nutritional Benefit:
Avocados are a great source of vitamins C, E, K and B-6 as well as niacin, folate etc. They also offer an abundance of fibre and protein

Ingredients

  • 10 grams ripe avocados
  • 2 bread slices
  • 10 grams cherry tomatoes
  • ½ teaspoon lime juice
  • 20 grams onion
  • 5 grams jalapeno
  • 1 clove garlic, minced
  • 1 teaspoon fresh cilantro, chopped
  • Salt to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 86 kcal
  • Carbs
  • 3.4 grams
  • Protein
  • 4.5 grams
  • Fats
  • 4.2 grams

Method

  • In a bowl, mash together avocado with lime juice and salt. Stir in tomatoes, onion, jalapeno, and garlic until combined.
  • Spread on slices of bread, then sprinkle with cilantro.
  • Voila, the toast is ready to be served.

Over to you:
This quick and easy breakfast idea requires only few ingredients. If you don’t have time to make the guacamole, feel free to use smashed avocado instead.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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