Guacamole Toast

Guacamole Toast is a vibrant and satisfying dish that brings together creamy avocado guacamole and crispy toasted whole-grain bread. With fresh ingredients like tomato, onion, and cilantro, this toast offers a delightful combination of textures and flavors, making it a perfect snack or light meal.

For a Serving Size of Two:

Ingredients:

• 1 ripe avocado
• 1 tablespoon lemon or lime juice
• 1 small garlic clove, minced
• 50 grams (1 small) diced tomato
• 50 grams (1 small) diced onion
• 1 tablespoon chopped fresh cilantro
• Salt and pepper to taste
• 2 slices whole grain or multigrain bread

Procedure:

• Scoop out the avocado flesh into a bowl and mash it with a fork until smooth.
• Add lemon or lime juice, minced garlic, diced tomato, chopped red onion, and cilantro. Mix everything together and season with salt and pepper to taste.
• Toast the slices of bread until crispy and golden brown.
• Spread the guacamole evenly over each slice of toasted bread.
• Serve immediately. Optionally, garnish with extra cilantro, a sprinkle of chili flakes, or sliced jalapeños for added flavor.

Nutritional Benefits:

Nutritional Information:

• Calories: 418 kcal
• Protein: 10.3 g
• Carbohydrates: 44.8 g
• Fat: 24 g