Avocado/Guacamole toast is creamy, crisp and satisfying enough. It is a delicious and simple breakfast, snack or light meal.
Avocados are a great source of vitamins C, E, K and B-6 as well as niacin, folate etc. They also offer an abundance of fibre and protein
- 10 grams ripe avocados
- 2 bread slices
- 10 grams cherry tomatoes
- ½ teaspoon lime juice
- 20 grams onion
- 5 grams jalapeno
- 1 clove garlic, minced
- 1 teaspoon fresh cilantro, chopped
- Salt to taste
- Nutrition Info
- 86 kcal
- 3.4 grams
- 4.5 grams
- 4.2 grams
- In a bowl, mash together avocado with lime juice and salt. Stir in tomatoes, onion, jalapeno, and garlic until combined.
- Spread on slices of bread, then sprinkle with cilantro.
- Voila, the toast is ready to be served.
Over to you:
This quick and easy breakfast idea requires only few ingredients. If you don’t have time to make the guacamole, feel free to use smashed avocado instead.