The Berry Berry Yoghurt Parfait

The Berry Berry Yoghurt Parfait is a thick and relishing pudding which is enriched with the amazing flavour and health benefits of berries. It is a perfect pudding to curb your sugar cravings.

Nutritional benefits –

Blue Berries are a good source of Vitamin C and E which act as antioxidant and are good for skin. Along with this yogurt acts as a probiotic and is quite healthy for our gut.
Ingredients –

• 30 grams berries
• 5 grams coconut sugar
• 1 piece cinnamon
• 10 grams curd
• ½ teaspoon lemon juice

Calorie count-

• Calories- 87.5 kcal
• Protein- 2.5 grams
• Carbohydrates- 3.9 grams
• Fat- 7 grams

Method –

1. Take berries in a bowl and whisk them along with hung curd.
2. Assemble the mixture in a jar and add chopped nuts if desired.
3. Serve chilled.

Over to you-

So, enjoy this relishing and highly nutritious berry berry yoghurt parfait during this festive time.